2022년 03월 30일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 19.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 30일:
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2296 kcal
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지방: 71.16g | 단백질: 138.19g | 탄수화물: 286.52g.
아침 식사: Great Value Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Salt. 점심 식사: Olive Oil , Baked white potatoes, Baked white potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Toasted O's, Great Value Almond Milk Original Unsweetened. 저녁 식사: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. 간식/기타: Bananas, Great Value Greek Nonfat Yogurt - Plain, Apples. 더보기
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주 2.5 kg 증가하기
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