|
Really want to be 15st something before my holiday. 1lb to go. Been on this app since 2017. This is the best I have been in 5 years. I put on nearly 2 stone after I did Cambridge replacement meals.
|
101.6 kg
지금까지 감소한: 7.2 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 30일:
|
1074 kcal
|
지방: 32.54g | 단백질: 49.15g | 탄수화물: 142.18g.
아침 식사: Wholemeal Bread, Fried Egg, Tesco Mushrooms. 점심 식사: Cooked Swede (Fat Not Added in Cooking), Morrisons Mixed Beans, Asda Cauliflower , White Potatoes (Flesh and Skin) . 저녁 식사: Sweet Freedom Choc Shot, Asda 30% Less Fat Squirty Cream, Asda Conference Pears, Hartley's Sugar Free Strawberry Jelly, Fried Egg with Fat, White Potatoes (Flesh and Skin), Chilli. 간식/기타: Skinny Whip Toffee & Chocolate Snack Bar, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. 더보기
|
주 0.3 kg 감소하기
|
 댓글
What kind of diet are you doing at the minute? I’ve only started this week. Am trying the calorie deficit to see if I can shift a few stones.
2022년 03월 30일 작성이: bronagh37
|
Pinch of Nom books, their Facebook page and website. I aim for 1200 calories a day, with maybe 100 extra for evening munchies.
I've been on one diet or another since I was 12 when puberty hit. Been higher and lower all my life. I could name any food's calories.
2022년 03월 30일 작성이: Mac 1952
|
Should add a good set of kitchen scales. I weigh stuff. Amazing how your guess is way out, especially things like potatoes or pasta. Portion control is important.
2022년 03월 30일 작성이: Mac 1952
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|