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Bumped my carbs up yesterday and will be doing so again today as well. My body was getting worn out and I needed a break. I was planning on bumping up to 40 NC starting yesterday, but ended up around 45. Also had a shot of whiskey last night. I will be around 50 NC today, then I will bump it back down to about 40 NC for the rest of the week, depending on how I feel. I may go back up to 45 NC pretty quickly. Thursday I'll be going out for my birthday dinner, and I'll have another shot then.
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64.4 kg
지금까지 감소한: 5.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 24일:
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1541 kcal
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지방: 90.48g | 단백질: 102.52g | 탄수화물: 73.56g.
아침 식사: darigold butter, adams peanut butter, eating right waffles, Amplified Wheybolic Extreme 60, egg. 점심 식사: Heavy Whipping Cream, pork ribs. 저녁 식사: peas, peas, mccormick's gravy, White Potatoes (Flesh and Skin), ham. 간식/기타: red pepper, yellow pepper, green beans, garlic, Shallots. 더보기
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주 3.2 kg 감소하기
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