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Slept 5hrs last night BM no
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122.9 kg
지금까지 감소한: 34.0 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 29일:
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1329 kcal
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지방: 46.64g | 단백질: 60.22g | 탄수화물: 179.62g.
아침 식사: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Country Harvest Ancient Grains & Red Fife Bread, Tap Water, Coffee. 점심 식사: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Tea (Brewed), Bananas, Tangerine, Coffee, Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Kirkland Signature Natural Peanut Butter (32g), Smucker's No Sugar Added Blueberry Jam. 저녁 식사: Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Great Value Boneless Smoked Ham, Onions, Tomatoes, Armstrong Old Cheddar Cheese, English Muffin, SOUP_ Lentil Carrot Soup_ Deelbee. 간식/기타: CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Cucumber (with Peel), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6325 kcal
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운동:
Fitbit-6779steps - 3 시간 30 분, 휴식 - 15 시간 30 분, 숙면 - 5 시간. 더보기
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주 3.2 kg 증가하기
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 댓글
Deelbee, I know how you must be feeling. Ever since I began my weight loss journey my regular body cycles seem to have changed. No regular BM 😖😳
2022년 03월 30일 작성이: Maguscanook
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