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Happy days, I am happy with how I look now so maybe just try and maintain this. will recalculate calories again now.
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61.7 kg
지금까지 감소한: 2.8 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 29일:
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1138 kcal
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지방: 19.39g | 단백질: 66.04g | 탄수화물: 115.80g.
아침 식사: Tomatoes, Warburtons Toastie Small, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Eat Smart Lean Smoked Bacon Medallions. 점심 식사: Green Olives, Tesco Cornichons, Tesco Gammon Steak, Aldi Seasonal Baby Leaf Salad, Cucumber (Peeled) , Tesco Baby Plum Tomatoes. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Slims Multigrain Pops, Marmite Marmite, Bliss Chocolate Orange Whip Bar, Brooklea Fat Free Greek Style Lemon Yogurt. 간식/기타: Schweppes Slimline Indian Tonic Water, Gin. 더보기
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주 1.4 kg 감소하기
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