BrandyRelaxing님의 저널, 2011년 04월 24일

So apparently last week was just a bump on the road... I'm guessing low weight loss last week has translated into big weight loss this week. I did exercise 5 days this week, and each time was 30-45 minutes, so I think that helped, but I'm hoping that I'm back to my standard steady loss per week next week!

And I'M ORANGE! WOO HOO!
137.3 kg 지금까지 감소한: 16.4 kg.    남은양: 47.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 04월 24일:
2350 kcal 지방: 152.50g | 단백질: 83.50g | 탄수화물: 161.00g.   아침 식사: Steeped Tea, Sausage Breakfast sand. on Eng. Muffin. 저녁 식사: Share Plate and Steak Dinner - estimate. 더보기
3956 kcal 운동: 운동 기계 (중간속도) - 20 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 8 시간   40 분, 숙면 - 11 시간, 앉아있기 - 3 시간. 더보기
주 1.8 kg 감소하기

   응원하기   

댓글 
Brandy!!!! I am soooooo proud of you, and so happy! Gosh. What a great achievement.  
2011년 04월 24일 작성이: Helewis
You kicked butt to make it happen. You're a shoe-in for your goal next week. 
2011년 04월 24일 작성이: Helewis
Way to go and thanks for the buddy add Brandy! 
2011년 04월 24일 작성이: gizmonel
Oh snap! Congrats on the orange baby! I mentioned in a post last night that weight loss is rarely linear...I know for me it isn't, anyway. Sometimes I lose very little if anything for several weeks...then my body decides to let go of the pounds all of a sudden! All the more reason to look at the longer term trends to truly measure progress. You're doing awesome girl! 
2011년 04월 24일 작성이: kstubblefield
Thanks Everyone! It's been a long time getting to Orange but very worth it! 
2011년 04월 24일 작성이: BrandyRelaxing
Congrats on the color change. You're doing awsome...keep up the hard work :) 
2011년 04월 24일 작성이: oscar96
Woot Woot! Great job my friend. I love color changes!!!!  
2011년 04월 24일 작성이: kcook323
Getting to orange is a big change. Congratulations. 
2011년 04월 25일 작성이: Fledgist
Awesome on the color change!!!!!!!!!!!! I am more like Kstubblefield...I will not lose anything then all of a sudden 8 lbs will fall off apparently over night. Another comment on the apple cider stuff...it really does curb my appetite..without feeling bloated. Noticing a difference....def take them with your meal though...on a empty stomach...feel weird. 
2011년 04월 25일 작성이: Jennifer2010
Thanks Jennifer... I haven't gone to the drug store to look for them yet... or are they more of a natural store type product? 
2011년 04월 25일 작성이: BrandyRelaxing

     
 

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