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Slept 4.5hrs. BM no
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122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 28일:
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1688 kcal
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지방: 50.10g | 단백질: 75.63g | 탄수화물: 248.90g.
아침 식사: Icing Sugar, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, Coffee, Tap Water, Bananas. 점심 식사: Cucumber (with Peel), Hummus, Fresh Ham, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, Tap Water. 저녁 식사: Tap Water, Tomatoes, Armstrong Old Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, SOUP_ Lentil Carrot Soup_ Deelbee. 간식/기타: Coffee, DESSERT_GRAIN_ Brown & Wild Rice Apple Compote_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6013 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-1251teps - 3 시간 30 분, 휴식 - 15 시간 39 분, 숙면 - 4 시간 31 분. 더보기
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주 1.3 kg 감소하기
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