😭😭😭😭😭
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49.1 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 29일:
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1888 kcal
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지방: 54.77g | 단백질: 159.45g | 탄수화물: 198.29g.
아침 식사: Mandarine, Scitec Nutrition 100% Whey Vanilla, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine, RUF Unser Pudding Sahne Geschmack, IronMaxx 100% Whey Protein Mousse Au Chocolat, Knusperone Kernige Haferflocken. 저녁 식사: REWE Beste Wahl Vollkorn Tortilla, Mandarine, Cucina Nobile Mozzarella Light, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, PB Erdnussbutterpulver. 간식/기타: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Farmer Naturals Trockenpflaumen, Kinder Country, Balisto Yoberry Fruits Des Bois, DM Sportness Eiweiß 32%, Barebells Protein Bar Hazelnut & Nougat, Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Bio Honig Reiswaffeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. 더보기
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주 2.1 kg 증가하기
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