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Glucose Reading: 113
Time: 8:51 AM
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124.3 kg
지금까지 감소한: 0.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 28일:
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1786 kcal
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지방: 71.43g | 단백질: 91.42g | 탄수화물: 192.03g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Hanover Three Bean Salad, Olive Garden Pasta e Fagioli. 저녁 식사: Sunset Grape Tomatoes, Eggland's Best Hard Boiled Eggs, Marketside Organic Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Tanimura & Antle Sweet Yellow Onion, Great Value Steak Sauce, Hanover Three Bean Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). 간식/기타: Del Monte Cherry Mixed Fruit No Sugar Added, Sesame Crunch . 더보기
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안정된 체중
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