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So, my weight did a bit more a drop yesterday which i didn't record, but today it is back to 59.5
Again, I'm now hoping that this will just be a new trend down.
The odd thing is that I should be in PMS right now... so my weight typically dips a bit, then goes about a kilo up, and then takes abotu 2 weeks to get back down.
I HOPE that this is not the case and that i can stay at the 59 range.
I am going to be extra careful with my net carbs... although i did just eat half an atkins bar which historically does not bode well for me. But it was orange chocolate!!!!! and in my "old days" that would have been a box of after eights rather than half an atkins bar at .8 net carbs. So I should put my guilt into perspective.
I suppose now a days I get more disappointed in myself much more quickly than I ever did before.
This saturday we are eating at the worlds second best restaurant so I'm 100% sure I'll be knocked out of ketosis. This means in order to preplan, I'm going to try to keep it a pure protein day prior so that I minimize the impact as much as possibe...
Hope so!
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59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 30일:
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936 kcal
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지방: 57.11g | 단백질: 80.98g | 탄수화물: 20.74g.
점심 식사: John West Tonijnstukken in Water, Cherry Tomatoes, Avocados, Gouda Cheese, Egg. 저녁 식사: AH Champignon Roerbakmix, Old Amsterdam Kaas, Mushrooms, Egg, AH Puur & Eerlijk Kipdijfilet. 간식/기타: Atkins Advantage Chocolate And Orange Bar, AH Kokosnoot. 더보기
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안정된 체중
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