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Slept 6.25hrs BM yes sm
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122.7 kg
지금까지 감소한: 34.3 kg.
남은양: 56.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 27일:
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1375 kcal
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지방: 49.44g | 단백질: 72.41g | 탄수화물: 179.11g.
아침 식사: Bananas, Tangerines (Mandarin Oranges), Tap Water. 점심 식사: Coffee, Tap Water, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Fresh Ham, Cooked Dry Chickpeas, Armstrong Old Cheddar Cheese, Bakestone Brothers Protein Power Wrap. 저녁 식사: T-Brothers Food & Trading Kimchi Original, Tap Water, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Great Value Quinoa-cooked. 간식/기타: Date, Lundberg Wild Blend Rice, Almonds, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5942 kcal
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운동:
Fitbit-3207teps - 3 시간 30 분, Physiotherapy-20 min - 20 분, 휴식 - 12 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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