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Still exactly the same. Going to up calories again soon. Still trying to figure out my real maintenance calories. Then I might attempt a small surplus for a bit.
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49.9 kg
지금까지 감소한: 3.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 28일:
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1582 kcal
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지방: 52.33g | 단백질: 124.77g | 탄수화물: 149.22g.
아침 식사: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. 점심 식사: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. 저녁 식사: Woolworths Gouda, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Peanut Butter Energy Oat Bar, NoMu Skinny Hot Chocolate. 더보기
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