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Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
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68 kg
지금까지 감소한: 0 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 28일:
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992 kcal
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지방: 42.18g | 단백질: 71.93g | 탄수화물: 83.90g.
아침 식사: Woolworths Low Fat Milk, Kellogg's Special K. 점심 식사: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). 저녁 식사: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . 더보기
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주 0.5 kg 증가하기
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