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Started period
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61.9 kg
지금까지 감소한: 0 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 30일:
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1001 kcal
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지방: 73.83g | 단백질: 62.76g | 탄수화물: 27.95g.
아침 식사: Extra Virgin Olive Oil, Avocados, Smoked Mackerel. 점심 식사: Cauliflower, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Broccoli, SPAR Baby Marrow. 저녁 식사: Butter (Salted), Extra Virgin Olive Oil, Onions, Woolworths Baby Marrows, Sea Harvest Kingklip Fillets, Green Peppers (Solids and Liquids, Canned), Yellow Sweet Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). 더보기
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주 0.2 kg 증가하기
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