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Glucose Reading: 119
Time: 8:17 AM
Glucose Reading: 140
Time: 1:25 PM
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124.3 kg
지금까지 감소한: 0.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 27일:
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2081 kcal
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지방: 68.01g | 단백질: 105.62g | 탄수화물: 255.55g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Extra Lean Sliced Deli Turkey Ham, Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Olive Garden Pasta e Fagioli. 저녁 식사: Zucchini, Eggplant, Classico Tomato & Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Bertolli Extra Virgin Olive Oil, 365 Pork Mild Italian Sausage, Ronzoni Angel Hair. 더보기
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안정된 체중
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