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So I wanted to do a little test. I weighted the morning of my daughter's Birthday because I knew I would have a very high Calorie day. Then I weighed the morning after. Found that I lost another 1.6 pounds. It perplexes me that I dropped more. By all reasoning I shouldn't have. Granted I did do a LOT of walking but it wasn't walking to exercise it was walking to get places. So there was physical exertion but not to the point that it would have been if I went on a exercise walk. I am going to record this experience even through it is outside my normal bi-monthly weigh- ins.
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110.2 kg
지금까지 감소한: 73.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 23일:
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1517 kcal
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지방: 65.31g | 단백질: 72.84g | 탄수화물: 169.00g.
아침 식사: Banana, Lite English Muffins, American Cheese Singles, Brown 'n Serve Turkey Sausage Links. 점심 식사: Wasa, Multi Grain Cheesy Cheddar, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese Singles, Lite Mayonnaise Great Value, 100% Whole Wheat Grain Bread. 저녁 식사: Steamfresh Mixed Vegetables, American Cheese Singles, 100% Whole Wheat Grain Bread, Lite Mayonnaise Great Value. 간식/기타: Chewy Granola Bars (Variety Pack), Multi Grain Cheesy Cheddar. 더보기
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3113 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 자전거 (여유롭게) - <16km/h - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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 댓글
Weighing in daily, I get this all the time. The weight can SEVERELY fluctuate, and sometimes it drives me crazy. It does seem that often I lose unexpected weight after doing something bad. I have no idea why. I wish it was something I could count on every day, then I would just eat bad every day. However, I have realized where that takes me. :)
2011년 04월 23일 작성이: kingkeld
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That is precisely why I don't weigh daily.
2011년 04월 23일 작성이: bump98
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Lol, Oh, I GOTTA weigh daily. As much as it frustrates me, I also feel that I need the short leash and the control. I would not be thinking of anything but my weight (and it's bad enough already) if I only weighed in once per week.
2011년 04월 24일 작성이: kingkeld
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