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I actually took on a weight challenge on 3/20/22 and weighed 223 on 3/21 . I weigh in again in the morning and I am anxious to see if I have lost any weight. I have cut out a lot of my calories that usually get from snacks. I am a potato chip lover so that’s gonna be really hard for me.
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101.2 kg
지금까지 감소한: 3.6 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 27일:
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890 kcal
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지방: 31.96g | 단백질: 22.80g | 탄수화물: 131.69g.
아침 식사: Hard Candy, Fried Egg without Fat, Quick or Instant Grits (Fat Not Added in Cooking). 점심 식사: Tom's Cheese Puffs , Peanuts (with Salt, Boiled, Cooked) . 저녁 식사: Chunky Style Vegetable Soup. 더보기
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840 kcal
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운동:
청소 - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, Walking - 15 분, Cleaning - 1 시간, Apple Health - 21 시간 30 분. 더보기
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주 25.4 kg 감소하기
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 댓글
Hey! I noticed we have similar starting points and goals. I have been making a snack plate with 2 Pringles broken into 2-3 pieces each, 6 spicy elote seasoned Fritos broken into 5ish pieces each, and 10 grams of plain Cheerios, which I add salt to. I eat this slowly while I work, and I can make it last for an hour if I am otherwise busy. You could do something similar with 5-6 chips broken up and Cheerios, if it doesn't trigger you to snack more. The key is to savor every bite! I do this because I am not going to do anything to lose weight that I am not willing to continue forever. So, no foods are off limits, but I have to watch my portions.
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