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Happily, the LCHF diet has been showing positive results. Dropped two more pounds in the past 3 days and more importantly, my Body Fat percentage is dropping as well. Therefore, I'll be continuing with this eating plan for a while to get firmly into ketosis before slowly upping my low-glycemic carb intake.
Hope everyone has a great week and awesome success on the path to their health & diet goals!
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85.9 kg
지금까지 감소한: 63.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 29일:
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2392 kcal
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지방: 140.67g | 단백질: 251.90g | 탄수화물: 25.99g.
아침 식사: Farmland Foods Hickory Smoked Bacon, Egg Beaters Egg Beaters - Original, Egg, GNC Vitamin D-3 1000 IU, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Fish Oil 1000. 점심 식사: Harris Teeter Angus Beef Chuck Tender Steak. 저녁 식사: Hormel Corned Beef, County Post Boneless Skinless Chicken Breast with Rib Meat, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. 간식/기타: Peanut Butter, Butter, Hebrew National 97% Fat Free Beef Franks, DAK Premium Ham, Cellucor BCAA. 더보기
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2653 kcal
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운동:
7.01 mile walk - 2 시간 17 분, 휴식 - 15 시간 13 분, 숙면 - 6 시간 30 분. 더보기
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주 2.1 kg 감소하기
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