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Slept 7.2hrs Bm yes Not feeling well today, chilled to the bone, shivering, and no energy. Still hungry though, but no ambition to cook. Thank-goodness I have freezer full of soup servings and porridge servings. Hope it passes, as I have lots I have to do tomorrow and Monday
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122.7 kg
지금까지 감소한: 34.2 kg.
남은양: 56.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 26일:
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1415 kcal
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지방: 39.30g | 단백질: 59.38g | 탄수화물: 212.08g.
아침 식사: Coffee, Tap Water, Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: Tap Water, Tomatoes, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. 저녁 식사: Pedon 4 Bean Linguine, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Tap Water, Parmesan Cheese (Grated), Italissima Chickpeas, Canned Chick Peas. 간식/기타: Date, Coffee, Cucumber (with Peel), Hummus, Armstrong Medium Cheddar Cheese, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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5316 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-967teps - 1 시간 30 분, 휴식 - 17 시간 10 분, 숙면 - 5 시간. 더보기
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주 1.9 kg 증가하기
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