2022년 03월 20일의 체중기록 (저널항목 아님)
|
82.2 kg
지금까지 감소한: 34.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 20일:
|
1430 kcal
|
지방: 35.59g | 단백질: 70.71g | 탄수화물: 228.76g.
점심 식사: Grapes (American Type, Slip Skin) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Beef Tip Round (Trimmed to 0" Fat, Choice Grade) , Green Peas , Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley, Grapes (American Type, Slip Skin) . 간식/기타: Peanut Butter, Dempster's 100% Whole Wheat Tortillas, Oranges , Grapes (American Type, Slip Skin) . 더보기
|
주 4.9 kg 증가하기
|