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Glucose Reading: 112
Time: 7:21 AM
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124.3 kg
지금까지 감소한: 0.5 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 26일:
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1703 kcal
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지방: 49.80g | 단백질: 81.86g | 탄수화물: 233.42g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Extra Lean Sliced Deli Turkey Ham, Marketside Organic Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Hanover Three Bean Salad, Member's Mark All Natural Ciabatta Roll. 저녁 식사: Lay's Lightly Salted Wavy Potato Chips, Wegmans Danny's Favorite Sub. 간식/기타: Del Monte Cherry Mixed Fruit No Sugar Added, Sam's Choice Chocolate Chip Cookies. 더보기
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주 6.4 kg 감소하기
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