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Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?
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62.3 kg
지금까지 감소한: 2.2 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 26일:
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1364 kcal
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지방: 45.98g | 단백질: 46.24g | 탄수화물: 184.22g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. 간식/기타: Braeburn Apples. 더보기
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주 1.4 kg 증가하기
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