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Glucose Reading: 134
Time: 7:49 AM
Glucose Reading: 138
Time: 11:04 PM
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125.2 kg
지금까지 감소한: 0 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 25일:
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1940 kcal
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지방: 69.57g | 단백질: 113.10g | 탄수화물: 213.47g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Extra Lean Sliced Deli Turkey Ham, Hanover Three Bean Salad, Kraft Singles American Cheese, Member's Mark All Natural Ciabatta Roll, Aunt Nellie's Sliced Pickled Beets. 저녁 식사: Great Value Steak Sauce, Tanimura & Antle Sweet Yellow Onion, Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Giorgio Baby Bella Mushrooms. 간식/기타: Del Monte Cherry Mixed Fruit No Sugar Added, Sam's Choice Chocolate Chip Cookies. 더보기
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주 3.2 kg 증가하기
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