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Another pound down! It seems like it gets slower to lose or is it just me?
Easter this Sunday and I am so thankful for everything in my life.
178#
BODY FAT 40% WAS 47 * still needs work!
BMI 28 WAS 38 * I'm now in a healthy range
Tried on the black dress my husband fell in love with. Still not ready to wear again. Maybe with another 15 lbs. or so and I will be ready!
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80.7 kg
지금까지 감소한: 8.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 22일:
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919 kcal
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지방: 41.23g | 단백질: 50.96g | 탄수화물: 93.94g.
아침 식사: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Chicken McNuggets (6 Pieces). 저녁 식사: Chipotle sauce, spring mix, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bagel Thins - Everything, Soybeans (Edamame), Spicy Black Bean Burger. 간식/기타: Butter Lover's Pop Corn, Fuji Apples, Light String Cheese. 더보기
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2447 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 숙면 - 8 시간, 휴식 - 8 시간 5 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 40 분. 더보기
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주 3.2 kg 감소하기
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