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hatte gestern ca 1700kcal und 78f 85kh 154ew. war echt hungrig den ganzen tag haha, hab mich versucht zu beherrschen 😅
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72.4 kg
지금까지 감소한: 31.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 25일:
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2298 kcal
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지방: 62.14g | 단백질: 171.60g | 탄수화물: 260.72g.
아침 식사: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona Speisequark Magerstufe, Kaffee mit Milch, Ei, Lätta Halbfettmargarine, Dr. Oetker Original Backin, Belbake Vanillin-Zucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Trader Joe's Ananas-Stücke. 점심 식사: Milbona Speisequark Magerstufe, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Trader Joe's Ananas-Stücke, Dr. Oetker Original Backin, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillin-Zucker, Lätta Halbfettmargarine, WellMix 40% Protein Riegel Cookies & Cream, Kaffee mit Milch, Ei. 저녁 식사: Mike Mitchell's Röst-Zwiebeln, Coop Remoulade, Aldi Tortilla Wraps, OceanSea Grönland Garnelen, Burger King Curry Dip, Lidl Pommes. 간식/기타: Trader Joe's Ananas-Stücke, Dr. Oetker Original Backin, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Vanillin-Zucker, Lätta Halbfettmargarine, Ei, Belbake Vanillepuddingpulver, ESN Designer Whey Protein - Natural, Milbona Speisequark Magerstufe, Milbona Free From Laktose Haltbare Fettarme Milch, TAO Wasabi Erdnüsse, MAOAM Kracher, Body Attack Power Protein 90 Strawberry Cream. 더보기
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주 1.4 kg 증가하기
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