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Slept 10.25hrs total. Slept 7.4hrs last night. Nap 3hrs from 4pm-6pm today BM yes
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122.6 kg
지금까지 감소한: 34.4 kg.
남은양: 56.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 24일:
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1185 kcal
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지방: 29.20g | 단백질: 51.61g | 탄수화물: 197.17g.
아침 식사: GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee, PROTEIN_Powder_Blueberry Chia Protein Powder Topping _ Deelbee, Tap Water, Coffee. 점심 식사: Tap Water, Great Value Chick Peas (No Salt Added), STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Great Value Quinoa-cooked. 저녁 식사: Tap Water, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Great Value Quinoa-cooked, STEW_ Zippy Stew - 1 Cup (250mL) Serving_ Deelbee, Great Value Chick Peas (No Salt Added). 간식/기타: Bananas, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5193 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-2356teps - 1 시간 30 분, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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