Well, I'm surprised that I lost weight this week, since I've been gaining weight (muscle) from working out. I worked out 4 days this week - all walking. 2 of the days I power-walked at a pace of a 15 min mile. I really enjoyed those walks. They are a great way to relieve mental stress from my desk job. My hamstrings have been sore the last 3 days, which is why I took yesterday off. Due to the weight loss, I may have lost some fat, along with the muscle gain! I'm going to keep up the power-walking. I don't feel motivated to do weightlifting DVDs at home. I just feel like walking, probably because the weather is so nice. I'm going to go with it and do what I feel like doing, as long as I do a workout every weekday. Besides working out every weekday, my goal for this week is to stay under my RDI. I did fairly well with that last week, but not every day. It seems that 2000 calories is good for me for maintenance. I'm just really ecstatic about not gaining this week! I hope you have a great weekend :)
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78.7 kg
지금까지 감소한: 19.2 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 28일:
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2443 kcal
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지방: 109.58g | 단백질: 131.27g | 탄수화물: 244.19g.
아침 식사: Trader Joe's Creamy Unsalted Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Bananas, Coffee (Brewed From Grounds, Decaffeinated). 점심 식사: Torani Sugar Free Chocolate Syrup, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Iced Latte (Venti), El Sol Homemade Salsa, Tortilla Corn Chips, Coleslaw, Provolone Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun, Market Pantry Honey Mustard, Roast Beef, Golden Pita Original Middle Eastern Bread, Tomatoes, Kraft Light Mayonnaise, It Works It's Vital Omega-3, Finlandia Jalapeno Muenster Cheese. 저녁 식사: Unsalted Butter Stick, Extra Virgin Olive Oil, Land O'Lakes All-Natural Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Idaho Russet Potatoes. 간식/기타: Nectarines, Apples, Kroger Lite Mozzarella String Cheese, Trader Joe's Creamy Unsalted Peanut Butter, Bananas, Great Value Energy Drink Mix Blueberry Acai, Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 더보기
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2267 kcal
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운동:
쇼핑 - 40 분, 가사 - 1 시간 15 분, 스탠딩 - 1 시간 25 분, 휴식 - 13 시간 10 분, 숙면 - 7 시간 30 분. 더보기
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주 0.1 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Do you find that if you are constantly changing up your exercise it keeps you motivated? I get bored doing the same thing all the time.
2014년 06월 28일 작성이: skwhite
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You want to arm wrestle?! :)
Keep it going. The more muscle we have, the more efficient our bodies become.
2014년 06월 28일 작성이: madanjen
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Skwhite, I go through phases of what exercise I like to do, so yes, I change it up. But it has to be something I'm "into" at the time or else it's a chore, lol. But right now, I'm just interested in walking.
2014년 06월 28일 작성이: ChristyLA
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I've always been good at arm wrestling, Madanjen, so sure ;) I just want to be strong and fit :)
2014년 06월 28일 작성이: ChristyLA
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Good for you ChristyLA! You have done wonderful!
2014년 06월 28일 작성이: kattay
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Thanks, Kattay. So have you!
2014년 06월 29일 작성이: ChristyLA
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Awesome! I'm loving this. Especially since I just started working out and am solidly trying to find that curve back down with work outs and gaining muscle weight.
Plus, it's awesome to read about someone reaching the maintenance level. Kudos.
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Thanks, Diea! Once you reach your goal weight, or get as low as you can if not, it's great to work on your workouts, which also provides a good focus during maintenance to keep me motivated :) Kudos to you too!
2014년 06월 30일 작성이: ChristyLA
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