2022년 03월 24일의 체중기록 (저널항목 아님)
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94.2 kg
지금까지 감소한: 49.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 24일:
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3516 kcal
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지방: 80.25g | 단백질: 296.74g | 탄수화물: 408.65g.
아침 식사: Tangerine, Egg, Egg White, Red Potatoes (Flesh and Skin), Baby Carrots, Almonds. Second Breakfast: Cuties Mandarin Orange, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 점심 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Tea: Cub Foods Ground Beef (93% Lean / 7% Fat), Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice. 저녁 식사: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Raaka 100% Cacao, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein, Quaker Old Fashioned Oats. 간식/기타: Wal-Mart Tilapia Fillets, Myprotein Impact Whey Isolate - Chocolate Mint, Two Good Vanilla Greek Yogurt, Granite Recovery, Kellogg's Rice Krispies Treats (22g). 더보기
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주 2.5 kg 감소하기
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