2022년 03월 24일의 체중기록 (저널항목 아님)
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 24일:
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1236 kcal
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지방: 59.93g | 단백질: 56.54g | 탄수화물: 117.01g.
아침 식사: Coffee (Brewed From Grounds) , Clover Nolac Lactose Free Medium Fat Milk, Weet-Bix Weet-Bix. 점심 식사: President Medium Fat Cream Cheese, Simonsberg Low Fat Cream Cheese, Bakers Provita Crackerbread Original Wheat Toast. 저녁 식사: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Olive Oil , Cucumber (with Peel) , Lettuce, Woolworths Slicing Tomatoes , Cooked Green Beans and Potatoes (Fat Added in Cooking), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 간식/기타: Clover Nolac Lactose Free Medium Fat Milk, Glen Rooibos Tea, Nestle Milky Bar Bunny. 더보기
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주 0.0 kg 증가하기
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