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Slept 2.25hrs last night BM no
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122.9 kg
지금까지 감소한: 34.0 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 23일:
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1167 kcal
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지방: 58.56g | 단백질: 45.43g | 탄수화물: 136.23g.
아침 식사: Coffee, Tap Water, PROTEIN_Powder_Blueberry Chia Protein Powder Topping _ Deelbee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: Tea (Brewed), Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, CONDIMENT_Dip_Guacamole2021_Deelbee, Egg White, Egg, Coffee, Tap Water. 저녁 식사: Ruffles Regular Potato Chips, Black Pepper, CONDIMENT_Salad Dressing_Vinaigrette Dressing_ Deelbee, Tangerines (Mandarin Oranges), Pecan Nuts, Carrots, Cabbage. 간식/기타: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6456 kcal
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운동:
Fitbit-4146steps - 5 시간 30 분, 휴식 - 15 시간 12 분, 숙면 - 3 시간 18 분. 더보기
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주 2.5 kg 감소하기
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