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Got a taste of the 150's for a week there and looking like I'm heading that way again. Been busy busy busy but still manageing to get in some excersising. Feel like I'm starving today so will need to be careful.( Easy to do with hardly any food in the house.) Hope my buddies are going just great and will catch up as soon as I can! :)
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72.6 kg
지금까지 감소한: 6.8 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 27일:
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1486 kcal
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지방: 53.11g | 단백질: 86.68g | 탄수화물: 167.88g.
아침 식사: Perry's Ice Cream Premium Pistachio Nut Ice Cream, Body Fortress whey protein powder, Boost Boost Original Very Vanilla. 점심 식사: Light Vanilla Ice Creams. 저녁 식사: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Chicken Thigh. 간식/기타: Vanilla Ice Creams, Kroger Waffle Cone. 더보기
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2174 kcal
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운동:
책상 업무 - 4 시간, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 11 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
Good for you for sticking to your exercise program! And try some light butter popcorn when you feel hungry. 220 Calories a bag and it is actually enough for two. Have your honey join you.
2014년 06월 27일 작성이: madanjen
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You are doing great you will be there again next week
2014년 06월 27일 작성이: Rockiesfan
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Think I will get the light version next time to save on those cals. and to see if anybody else even notices the change, lol from the movie theater brand. OI love playing those types of tricks on the fam now and them just to make a point :)
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You seem like the type! Lol
Tell me how it goes.
2014년 06월 27일 작성이: madanjen
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Christina Maria Thompson님의 체중기록
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