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Slept 4.9 hrs last night BM yes 271.8 High Protein Banana Pancakes for breakfast. Very good. Makes 3 medium large pancakes. Cook non-stick pan on medium heat. Cook very quickly. 213 calories. 20g protein. 2.7g Fibre. 16g carbs. 7.4 g fat 197mg Sodium (from baking powder). I added light dust of icing sugar. 1/2 banana mashed 1 egg beaten 1/2 scoop Leanfit protein powder 1 tsp chia seeds 1/2 tsp baking powder 1/2 tsp vanilla
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123.3 kg
지금까지 감소한: 33.7 kg.
남은양: 57.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 22일:
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1370 kcal
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지방: 46.64g | 단백질: 77.92g | 탄수화물: 172.61g.
아침 식사: Redpath Icing Sugar, BREAKFAST_Fruit_Banana Chia Pancakes w 1/2 Scoop Protein Powder_ Deelbee, Tap Water. 점심 식사: DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Cheddar Cheese, PROTEIN_Fish_ Tuna + Celery Salad 50:50_ Deelbee, Bakestone Brothers Multigrain Tortillas, Tap Water, Coffee. 저녁 식사: Tap Water, Kraft 100% Parmesan, Soup_Cabbage Vegetable Beef Soup_Deelbee, Pedon 4 Bean Linguine. 간식/기타: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, CONDIMENT_Dip_Hummus2021_ Deelbee, Cauliflower, Pepper or Hot Sauce, Realemon Lemon Juice, Lea & Perrins Worcestershire Sauce, Onions, Tomatoes, Avocados, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5866 kcal
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운동:
Fitbit-3406steps - 2 시간 30 분, Physiotherapy-20 min - 20 분, 휴식 - 16 시간 22 분, 숙면 - 4 시간 48 분. 더보기
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주 3.8 kg 감소하기
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