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I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.
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100 kg
지금까지 감소한: 5 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 27일:
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322 kcal
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지방: 23.25g | 단백질: 7.00g | 탄수화물: 22.60g.
아침 식사: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. 더보기
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안정된 체중
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