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well I'm enjoying what and how I'm doing this so much,I've always struggled so much like most people.but as long as I stay under my calories I haven't put on weight and going down in weight slowly.this is working for me and might b the first time in my life I feel like I can maintain..it really works.
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92.8 kg
지금까지 감소한: 0.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 23일:
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1850 kcal
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지방: 88.72g | 단백질: 72.12g | 탄수화물: 189.55g.
아침 식사: Capilano Natural Australian Honey, Honey , Butter Croissants , Coles Bakery Croissant , Reduced Fat Cappuccino. 점심 식사: Egg and Lettuce Sandwich. 저녁 식사: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rissole, Woolworths Beef Rissoles. 간식/기타: Arnott's Tim Tam Original, Flat White, Peanut Butter, Margarine, Ryvita Multigrain Rye Crispbread, Chunky Chicken Soup (Canned) . 더보기
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주 1.1 kg 감소하기
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