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Bug whoosh to get rid of the Saturday excess. 18.7% BF.
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101.7 kg
지금까지 감소한: 30.3 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 22일:
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3860 kcal
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지방: 146.26g | 단백질: 246.82g | 탄수화물: 392.76g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. 점심 식사: Honeycrisp Apples, Factor Green Chile Chicken. 저녁 식사: Green Peas , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 간식/기타: Starbucks Spinach & Feta Breakfast Wrap, Pulled Pork, Skinny Pop Popcorn, Peanut Butter Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 8.9 kg 감소하기
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