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My thyroid meds were not working. I am 20 pounds heavier than before. So, I am starting back on Atkins today. I have to re-read the book. It's been awhile. My menu today I believe is pretty close.
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108.9 kg
지금까지 감소한: 0 kg.
남은양: 36.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 06월 26일:
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994 kcal
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지방: 62.16g | 단백질: 71.17g | 탄수화물: 23.09g.
아침 식사: Hellmann's Real Mayonnaise, Boiled Egg, Walden Farms Calorie Free Caramel Syrup, Decaffeinated Coffee, Water (Bottled). 점심 식사: Vlasic Baby Sweets Pickles, Monterey Mushrooms Washed, Sliced White Mushrooms, Olive Oil, Grilled Chicken, McCormick Crushed Red Pepper Flakes, Mezzetta Garlic Stuffed Olives, Tomatoes, Baby Spinach. 저녁 식사: Club Soda, Vodka, Prime Rib, Clams. 더보기
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