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Slept 5.25hrs last night 273.0 BM no
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123.8 kg
지금까지 감소한: 33.1 kg.
남은양: 57.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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1215 kcal
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지방: 33.84g | 단백질: 59.18g | 탄수화물: 194.12g.
아침 식사: Tap Water, Bananas, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. 점심 식사: PROTEIN_Fish_ Tuna + Celery Salad 50:50_ Deelbee, Country Harvest Ancient Grains & Red Fife Bread, Colavita Red Wine Vinegar, Vinegar (Cider), Cucumber (with Peel), Coffee, Tap Water. 저녁 식사: Tap Water, Cheddar Cheese, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Sweet Red Peppers, Bakestone Brothers Multigrain Tortillas, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee. 간식/기타: Coffee, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5519 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-4508steps - 2 시간, 휴식 - 16 시간 25 분, 숙면 - 5 시간 15 분. 더보기
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주 0.6 kg 증가하기
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