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It’s bs but know I ate on plan yesterday and am determined! I will get this under control and today is going well too!! Watch me rock it!!
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94.4 kg
지금까지 감소한: 46.2 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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1248 kcal
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지방: 44.22g | 단백질: 123.63g | 탄수화물: 99.66g.
아침 식사: Built Bar Mint Brownie, Fresh & Easy Liquid Egg Whites, Egg, Parmesan Cheese (Shredded) . 점심 식사: Nathan's Famous Hot Dog. 저녁 식사: Hummus , Brown Rice, HEB Red Argentine Shrimp . 간식/기타: Frigo Cheese Heads 100% Natural Light String Cheese, Epicure Cocoa Açaí, IDLife Vegan Shake, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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주 0.5 kg 증가하기
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