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Went overboard Saturday night, but had a lot of fun. Recovery yesterday and getting back at it today. Happy Monday everyone!
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103.0 kg
지금까지 감소한: 29.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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2561 kcal
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지방: 102.22g | 단백질: 204.17g | 탄수화물: 263.43g.
아침 식사: Starbucks Spinach & Feta Breakfast Wrap, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas. 점심 식사: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Don Pancho Carb Control Wrap. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Turkey Burger, Perdue Grilled Chicken Breast Strips. 간식/기타: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 더보기
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주 1.9 kg 증가하기
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