|
My last kg is nearly there, hoping to hit the 61 something before a pig out tomorrow at my parents.
|
62.2 kg
지금까지 감소한: 2.3 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 21일:
|
1143 kcal
|
지방: 33.00g | 단백질: 31.97g | 탄수화물: 162.65g.
아침 식사: Asda Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Balsamic Glaze, Tesco Orange Squash, Green Olives, Tesco Pickled Cornichons, Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Tesco Cucumber, Aldi Chicken Kiev. 저녁 식사: Tesco Conference Pear, Bliss Salted Caramel Whip Bar, Tesco Tinned Sliced Peaches in Juice. 간식/기타: Fox's Party Rings, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
|
안정된 체중
|