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Slept 8hrs last night. BM no
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123.7 kg
지금까지 감소한: 33.2 kg.
남은양: 57.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 20일:
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1207 kcal
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지방: 36.89g | 단백질: 61.99g | 탄수화물: 170.69g.
아침 식사: Tap Water, Coffee, Tomatoes, Cheddar Cheese, Great Value Boneless Smoked Ham, Egg, Dempster's English Muffin. 점심 식사: Tap Water, Bananas, GRAIN_Porridge 7 Grain_ Deelbee. 저녁 식사: Tap Water, Cheddar Cheese, Realemon Lemon Juice, Kirkland Signature Extra Virgin Olive Oil, Black Pepper, Minced Garlic, Kirkland Signature Organic No-Salt Seasoning, Pace Chunky Salsa Medium, Loblaws Chickpeas PC Blue Menu Unsalted, Cucumber (with Peel), Bakestone Brothers Protein Power Wrap. 간식/기타: Great Value Sesame Oven Baked Rice Crackers, VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5319 kcal
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운동:
Fitbit-3189steps - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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