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better.Probably actually weighing 179.5 as I had already had my big mug of coffee.
Finaly clocked my walking, distance wise anyway. ...averaging arouns 3 to 4 miles a day depending on route I take. Some of it is rambling around out in the sand and sagebrush, and some is on pavement. Try to mix it up. Like to get the push ups in during the walk...walk a bit, hit the deck,,,walk a bit more. Hvent been able to do that with the crunchess tho...dont want to wreck my clothes. Ill save those for home or office!
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81.6 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 21일:
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1558 kcal
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지방: 60.17g | 단백질: 69.47g | 탄수화물: 197.26g.
아침 식사: Mexican Rice Taqueria Style!. 점심 식사: banana, full bar, fresh express sweet butter, kraft light cucumber ranch. 저녁 식사: cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. 간식/기타: skinny cow mint, best life, coffee, banana, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
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2428 kcal
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운동:
걷기 (운동) - 5.5km/h - 45 분, 달리기(조깅) - 8km/h - 10 분, 책상 업무 - 2 시간 30 분, 운전 - 1 시간, 휴식 - 11 시간 35 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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