|
Only three meals yesterday as I was at M/F in law house. My arm is still hurting from Tuesday's Tetanus shot. This has been a slow reducing process for me, but I must say that I'm feeling terrific. Energized!
|
76.2 kg
지금까지 감소한: 1.4 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 21일:
|
350 kcal
|
지방: 10.37g | 단백질: 17.55g | 탄수화물: 48.17g.
아침 식사: fat free milk 365, organic plain yogurt, organic frozen raspberries Whole foods Market, Multigrain Bread, Organic Raw Almond Butter. 더보기
|
주 1.6 kg 감소하기
|