|
Slept 6.8hhrs last night. mask leak. Resting BP 121/83 54 irregular BM-yes I was craving tacos, but I did not want to eat ground beef. So I added a whole bunch of finely chopped vegetables to a large pan on stove. Sautéed till soft on medium heat with 3 tsp olive oil & added water. Added garlic powder , lemon juice, Worcestershire sauce, no-salt seasoning, salsa & dry taco seasoning mix. Veggies I used were zucchini, onion, carrot, cabbage, celery, sweet potato, & fresh mushroom. I topped it with lettuce, salsa, and plain Greek yoghurt. It was really good and filling. Next time I will use red hot sauce & less taco seasoning mix as it is too high in salt for my heart.
|
123.6 kg
지금까지 감소한: 33.4 kg.
남은양: 57.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 19일:
|
1096 kcal
|
지방: 33.43g | 단백질: 53.42g | 탄수화물: 164.19g.
아침 식사: Coffee. 점심 식사: Coffee, CONDIMENT_Salad Dressing_Greek Oil & Vinegar & basil_ Deelbee, Costco Feta Cheese (Kirkland Signature), Baby Spinach, VEGETABLE_Salad-Greek Salad w Zucchini base_ Deelbee, Tap Water, Club House Taco Seasoning, Kirkland Signature Organic No-Salt Seasoning, Italissima Chickpeas, Canned Chick Peas. 저녁 식사: VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Coffee, Tap Water, Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pace Chunky Salsa Medium, Iceberg Lettuce (Includes Crisphead Types), Bakestone Brothers Protein Power Wrap. 간식/기타: Pears, Dawn Foods - Wasco Pitted Dates, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
|
|
5849 kcal
|
운동:
Physiotherapy-20 min - 20 분, Fitbit-3406steps - 2 시간 30 분, 휴식 - 14 시간 25 분, 숙면 - 6 시간 45 분. 더보기
|
안정된 체중
|