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Did 190 squats yesterday, 200 toe raises, 100 crunches, 35 second wall sit, some 2lb arm and back exercises, and a few standing cross body crunches. I'm not losing anything and I don't know why. I eat healthy and within my calorie limit and I do exercises and the babies keep me walking back and forth a lot. My belly looks a bit smaller but I want faster results. I can't do cardio at the moment because it hurts my knees and I can't go to the gym to do the elliptical yet because of the babies need me to watch them and my husband works over time. This is just so frustrating. I'm sick of being fat.
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75.7 kg
지금까지 감소한: 0 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 25일:
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797 kcal
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지방: 42.25g | 단백질: 31.50g | 탄수화물: 87.42g.
아침 식사: Green Tea, Jimmy Dean Ham & Cheese Croissant Sandwiches. 점심 식사: Great Value Broccoli Stir Fry, Great Value Teriyaki Marinade, Olive Oil . 간식/기타: Hershey's Special Dark Chocolate Bar, Great Value No Stir Creamy Natural Peanut Butter. 더보기
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주 0.2 kg 증가하기
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