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had buffalo wild wings today for lunch followed by a big sugary coffee drink so tomorrow's weigh in will be 📈🙈🙈🙈😂
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95.2 kg
지금까지 감소한: 48.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 19일:
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4371 kcal
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지방: 137.66g | 단백질: 274.01g | 탄수화물: 544.89g.
아침 식사: Myprotein Impact Whey Isolate - Chocolate Mint, Maranatha Almond Butter No Sugar or Salt Added, Cream of Wheat Cream of Rice. Second Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Simply Nature Organic Frozen Blueberries, Bananas . 점심 식사: Starbucks Caffe Mocha (Grande), Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Tea: New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. 저녁 식사: Chobani Zero Sugar Mixed Berry, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Supper: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Sourdough Bread. 간식/기타: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). 더보기
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주 2.9 kg 감소하기
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