2022년 03월 19일의 체중기록 (저널항목 아님)
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77.1 kg
지금까지 감소한: 0.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 19일:
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1559 kcal
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지방: 54.40g | 단백질: 116.17g | 탄수화물: 122.33g.
아침 식사: Poached Egg, Fresh & Easy Papaya, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub). 저녁 식사: Tomatoes, Mezzetta Kalamata Olives, Feta Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables, Member's Mark Medium Cooked Shrimp, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). 간식/기타: Ayoba-Yo Droewors, Jell-O Sugar Free Low Calorie Gelatin Snacks, Bob's Red Mill Old Country Style Muesli, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Michelob Ultra Light Beer, Anheuser-Busch Bud Light Next Beer. 더보기
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1133 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 45 분, Google Fit - 22 시간 15 분. 더보기
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안정된 체중
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