I made it to my next goal now to adjust it with another 5kg. Slowly but surely
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94.7 kg
지금까지 감소한: 19.5 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 19일:
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1454 kcal
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지방: 59.21g | 단백질: 81.05g | 탄수화물: 141.77g.
아침 식사: Bananas , Woolworths Full Cream Strawberry Yoghurt. 점심 식사: Cheddar Cheese , Albany Thick Slice White Bread. 저녁 식사: Cheddar Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Chicken Breast. 간식/기타: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Woolworths Cotton Candy Grapes. 더보기
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주 0.8 kg 감소하기
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