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Slept 7hrs. BM yes.
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123.6 kg
지금까지 감소한: 33.4 kg.
남은양: 57.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 18일:
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1736 kcal
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지방: 84.00g | 단백질: 69.83g | 탄수화물: 210.03g.
아침 식사: BREAKFAST_Fruit_Banana Chia Pancakes_ Deelbee, Redpath Icing Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Organic Chia Seeds, Smucker's No Sugar Added Raspberry Jam. 점심 식사: Dessert_Apple Chia Oatmeal Crumble_Deelbee. 저녁 식사: Tap Water, Coffee, Cheddar Cheese, Great Value Boneless Smoked Ham, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Onions, Zucchini, Tomatoes, Country Harvest Ancient Grains & Red Fife Bread. 간식/기타: Dessert_Apple Chia Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5759 kcal
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운동:
Fitbit-2160steps - 1 시간 30 분, Physiotherapy-20 min - 20 분, 휴식 - 15 시간 10 분, 숙면 - 7 시간. 더보기
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주 0.6 kg 증가하기
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 댓글
It’s a notation to herself for her future reference. Sometimes we see those. One person notes things like “ 300 / 330,” for example. I don’t know what that one means but the information isn’t for me 🙂 it’s for her.
2022년 03월 19일 작성이: grammalaura
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BM=Bowel Movement. This may be TMI... but here goes reason why I note it in my journal. It helps me know why there is a gradual small rise in my weight... or a sudden large drop in my weight. A life-long problem since childhood. No matter how much fibre, water, OTC aids I use.
2022년 03월 20일 작성이: deelbee
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