2022년 03월 18일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 18일:
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1406 kcal
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지방: 55.68g | 단백질: 41.77g | 탄수화물: 190.48g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Late July Organic Sea Salt & Lime Tortilla Chips. 저녁 식사: White Rice (Medium-Grain, Cooked), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). 간식/기타: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Girl Scout Cookies Shortbread Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 더보기
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안정된 체중
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